Liège Waffles

Liège waffles are rich, dense, and chewy Belgian waffles made from a brioche-like dough that is studded with chunks of pearl sugar. As the waffle cooks, the sugar caramelizes, creating a crispy, sweet, and golden-brown crust on the outside while the inside remains soft and doughy. They are a beloved street food and breakfast staple originating from the city of Liège in Belgium.

🍽️ Nutrition at a glance

Liège waffles are very high in carbohydrates and fat due to the buttery dough and the significant amount of sugar used, providing a quick and dense source of energy. A single waffle typically contains around 350-400 calories, with very little protein.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	52 g
Fat	14 g
Fiber	1.5 g
Sugar	25 g
Sodium	320 mg
Iron	3.5 mg
Calcium	100 mg
Potassium	120 mg
Magnesium	20 mg
Phosphorus	80 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Folate	60 µg

Per 1 waffle (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

The defining feature of a Liège waffle is the use of pearl sugar, which is a special type of compressed sugar that does not fully melt during cooking, resulting in a distinctively crunchy, caramelized texture. Unlike the lighter, rectangular Brussels waffle, the Liège waffle is an irregular, oval shape and is often eaten plain as a handheld treat rather than topped with fruit or cream.