Lamb Stew with Root Vegetables

Lamb Stew with Root Vegetables recipe videos

Lamb Stew with Root Vegetables is a hearty, slow-cooked dish featuring tender pieces of lamb simmered with a medley of root vegetables like carrots, potatoes, and parsnips in a savory broth. It is a classic comfort food found in various forms across many cuisines, particularly in British, Irish, and Middle Eastern cooking.

🍽️ Nutrition at a glance

This is a well-balanced, protein-rich dish with a moderate amount of carbohydrates from the vegetables and a significant amount of fat, primarily from the lamb. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	26 g
Fiber	5 g
Sugar	6 g
Sodium	780 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B12	2.5 mcg
Potassium	650 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Niacin (B3)	8.0 mg
Phosphorus	280 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of a 'one-pot' meal, historically valued for its ability to tenderize tougher, more economical cuts of meat through slow cooking, making it a staple for family gatherings and cold weather. Nutritionally, the combination of meat and vegetables creates a complete meal, and the collagen from the lamb bones contributes to a rich, gelatinous broth.