Lamb and Butternut Squash Mix
Lamb and Butternut Squash Mix is a hearty, savory dish that combines tender, spiced lamb with sweet, roasted butternut squash. It often includes onions, garlic, and warm spices like cumin or cinnamon, and is a popular comfort food in many Middle Eastern and Mediterranean cuisines.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein and healthy fats from the lamb, with complex carbohydrates and fiber from the squash. A typical serving provides around 400-500 calories, along with significant amounts of vitamins A and C, potassium, and iron.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 15 mg |
| Potassium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 µg |
| Phosphorus | 280 mg |
| Selenium | 22 µg |
Per 1.5 cups (300 g) · estimated, varies by recipe
💡 What's interesting
The pairing of lamb and squash is a classic example of 'sweet and savory' harmony in cooking, where the natural sweetness of the squash complements the rich, gamey flavor of the lamb. Nutritionally, the squash is an excellent source of beta-carotene (vitamin A), which supports eye health, while the lamb provides highly bioavailable iron and zinc.
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AI estimate may be inaccurate · Terms