Kumquat tart or pie
A Kumquat tart or pie is a vibrant dessert featuring a sweet-tart filling made from whole kumquats, often cooked down with sugar and sometimes citrus juice, nestled in a buttery pastry crust. Originating from regions where kumquats thrive, such as East Asia and the Mediterranean, it showcases the unique flavor of the small, edible citrus fruit. The dish balances the fruit's natural tartness with sweetness, creating a bright, aromatic treat.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat due to the pastry crust and sugar, with minimal protein. It provides vitamin C, fiber, and antioxidants from the kumquats, and a single serving usually ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 3.5 g |
| Carbs | 55 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 35 g |
| Sodium | 180 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Vitamin A | 150 IU |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Magnesium | 15 mg |
| Folate | 25 mcg |
| Manganese | 0.3 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Kumquats are one of the few citrus fruits where you eat the entire fruit, including the sweet peel, which adds a unique texture and flavor to the tart. Nutritionally, they are rich in vitamin C and flavonoids, making this dessert a more nutrient-dense option compared to many other pies.
