Kumpir
Kumpir is a beloved Turkish street food featuring a large baked potato that is mashed with butter and cheese, then generously loaded with a wide array of toppings. Originating from the Ortaköy neighborhood of Istanbul, it typically includes ingredients like corn, olives, pickles, sausage, and various fresh salads. It's essentially a customizable, hearty meal served in a potato shell.
🍽️ Nutrition at a glance
Kumpir is a high-carbohydrate dish due to the potato base, but the generous addition of cheese, butter, and protein-rich toppings like sausage or chickpeas also makes it a significant source of fat and protein. A typical serving can range from 600 to 800 calories, providing a good amount of potassium, vitamin C, and calcium.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 15 g |
| Carbs | 65 g |
| Fat | 25 g |
| Fiber | 8 g |
| Sugar | 10 g |
| Sodium | 800 mg |
| Potassium | 900 mg |
| Vitamin C | 30 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Magnesium | 60 mg |
| Phosphorus | 200 mg |
| Folate | 80 mcg |
Per 1 medium potato with fillings (approx. 400-450 g) · estimated, varies by recipe
💡 What's interesting
What makes Kumpir unique is its 'build-your-own' concept, where the mashed potato acts as a blank canvas for an almost endless combination of toppings, reflecting Turkey's culture of abundance and personalization in food. Nutritionally, it transforms a simple potato into a complete, balanced meal in one vessel.
AI estimate may be inaccurate · Terms