Koshari
Koshari is a beloved Egyptian street food staple, a hearty and flavorful mix of lentils, rice, macaroni pasta, and chickpeas, all topped with a spiced tomato-vinegar sauce and crispy fried onions. It's a comforting, carb-rich dish that's both affordable and filling, often served from bustling street carts.
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🍽️ Nutrition at a glance
Koshari is a high-carbohydrate, plant-based meal that provides a good source of protein and fiber from its lentils, beans, and chickpeas. A typical serving can range from 500 to 700 calories, depending on portion size and the amount of oil used in the fried onions and sauce.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 14 g |
| Carbs | 58 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Potassium | 450 mg |
| Zinc | 2.5 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Koshari is a unifying national dish enjoyed by Egyptians of all backgrounds, showcasing a fusion of culinary influences from the Middle East, India, and the Mediterranean. Nutritionally, it's a complete protein when the lentils and rice are combined, making it a sustainable and satisfying vegetarian meal.
AI estimate may be inaccurate · Terms