Kopytka
Kopytka are traditional Polish potato dumplings, often described as the Polish equivalent of gnocchi. They are made from a simple dough of mashed potatoes, flour, and sometimes egg, then boiled and typically served with melted butter, fried onions, or savory toppings. This humble yet comforting dish is a staple in Polish home cooking and cuisine.
🍽️ Nutrition at a glance
Kopytka are a high-carbohydrate dish due to their potato and flour base, providing a good source of energy. A typical serving of about 10-12 dumplings contains roughly 300-400 calories, with moderate amounts of protein from the flour and egg, and minimal fat unless served with rich toppings like butter or cream.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Iron | 2.5 mg |
| Vitamin C | 8 mg |
| Niacin (B3) | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Kopytka' translates to 'little hooves' in Polish, referring to their distinctive diamond or hoof-like shape when cut. Nutritionally, they are a prime example of a 'peasant food' that transforms simple, inexpensive ingredients into a filling and versatile meal that can be adapted for both savory and sweet variations.
AI estimate may be inaccurate · Terms