Klopsiki
Klopsiki is a traditional Polish dish consisting of small, pan-fried meatballs made from ground pork or a pork-beef mix, seasoned with garlic, onion, and marjoram, often served with a creamy mushroom sauce or potato sides. It is a staple of Polish home cooking, often featured in family meals and festive occasions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of 300-400 per serving depending on the meat blend and sauce.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Klopsiki reflects Poland's hearty culinary tradition, where simple, flavorful ingredients are transformed into comforting meals, and its preparation often involves a family recipe passed down through generations.
🍽️ Related dishes
AI estimate may be inaccurate · Terms