Kitchari
Kitchari is a comforting, savory porridge-like dish from the Indian subcontinent, typically made by cooking split mung beans and rice together with a blend of mild spices. It is often served as a gentle, easily digestible side or a light main meal, especially during times of rest or recovery.
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🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and plant-based protein, with minimal fat. It provides essential nutrients like fiber, iron, and B vitamins, with a rough calorie range of 200-300 per cup-sized serving, depending on specific ingredients and preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 32 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Folate | 80 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kitchari holds a special place in Ayurvedic tradition as a 'tridoshic' food, believed to be balancing for all body types and a staple during cleansing routines. Its simple, one-pot preparation makes it a universal comfort food, often called the 'chicken soup' of India for its soothing and restorative reputation.
AI estimate may be inaccurate · Terms