Kitchari
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Kitchari is a comforting, savory porridge-like dish from India, traditionally made by simmering a combination of split mung beans and white rice (or other grains) with a blend of aromatic spices. It is a staple in Indian cuisine, often prepared as a simple, nourishing meal or as part of a cleansing diet.
🍽️ Nutrition at a glance
Kitchari is a balanced, carbohydrate-rich dish that provides a good source of plant-based protein and dietary fiber from the lentils and rice. A typical serving (about 1.5 cups) contains roughly 300-400 calories, making it a satisfying and energy-boosting meal.
💡 What's interesting
Kitchari is considered a 'tridoshic' food in Ayurveda, meaning it's believed to balance all three constitutional types (Vata, Pitta, and Kapha) and is often used as a gentle, healing food during periods of illness or digestive reset.