Kapusniak
Kapusniak is a hearty and flavorful cabbage soup, traditionally originating from Central and Eastern Europe, particularly popular in Polish and Slovak cuisines. It typically features shredded cabbage as the star ingredient, simmered with a savory broth, root vegetables like carrots and potatoes, and often includes smoked meats such as sausage or bacon for depth.
🍽️ Nutrition at a glance
This soup is generally low in fat and carbohydrates, while providing a good source of protein if meat is included. It is rich in dietary fiber, vitamin C, and vitamin K from the cabbage, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin C | 25 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 120 mcg RAE |
| Potassium | 350 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Magnesium | 18 mg |
| Phosphorus | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kapusniak is often considered a comforting, everyday staple, with family recipes passed down through generations, sometimes varying significantly between regions. Nutritionally, the fermentation process used in some traditional versions can introduce beneficial probiotics, enhancing its digestive health benefits.
AI estimate may be inaccurate · Terms