Jalebi
Jalebi is a popular South Asian sweet made by deep-frying a fermented batter of all-purpose flour and yogurt into pretzel-like spirals, which are then soaked in warm sugar syrup. It is typically bright orange or yellow from saffron or food coloring and is enjoyed across India, Pakistan, Bangladesh, and the Middle East.
🍽️ Nutrition at a glance
This is a high-carb and high-fat dessert due to the deep-frying and sugar syrup, offering minimal protein or fiber. A typical serving of 2-3 medium pieces contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 4 g |
| Carbs | 68 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 45 g |
| Sodium | 180 mg |
| Potassium | 95 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Phosphorus | 60 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 0.8 mg |
| Folate | 25 mcg |
| Magnesium | 15 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Jalebi is often enjoyed hot and fresh, especially during festivals like Diwali and Eid, and is a classic pairing with savory breakfasts like rabri or falooda. Nutritionally, its high sugar and fat content make it an occasional indulgence rather than an everyday treat.
AI estimate may be inaccurate · Terms