Italian Soda
Italian Soda is a refreshing, non-alcoholic beverage made by combining flavored syrup with sparkling water, often served over ice and sometimes topped with cream. Originating in Italy, it's a popular cafe and fountain drink known for its vibrant colors and customizable sweetness.
🍽️ Nutrition at a glance
Italian Soda is typically high in carbohydrates and sugar from the syrup, with negligible fat and protein. A standard 12-ounce serving can range from 100 to 150 calories, primarily from added sugars.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Potassium | 20 mg |
| Sodium | 15 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 5 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern Italian-inspired creation that has become a staple in American coffee shops and soda fountains, celebrated for its endless flavor combinations and visual appeal. Nutritionally, it's a source of quick energy from simple sugars but lacks significant vitamins or minerals.
