Italian Frittata

An Italian frittata is a thick, open-faced omelette, typically made with eggs, cheese, and a variety of mix-ins like vegetables, cured meats, or herbs. It's a staple of Italian home cooking, often cooked slowly on the stovetop and then finished under a broiler for a golden top.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the eggs and cheese, with a moderate calorie count that can range from 200 to 400 per serving depending on the fillings. It's a good source of vitamins like B12 and D, as well as minerals such as selenium and choline.

Nutrition breakdown

Calories	210 kcal
Protein	14 g
Carbs	4 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	380 mg
Vitamin A	150 mcg RAE
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Choline	180 mg
Calcium	110 mg
Phosphorus	190 mg
Selenium	15 mcg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Unlike a French omelette, a frittata is meant to be cooked slowly and served in wedges, making it a communal dish perfect for sharing. Nutritionally, it's a versatile, low-carb meal that can easily be adapted to use seasonal ingredients or leftovers.