Ingredient in sour cream-based dips

Ingredient in sour cream-based dips recipe videos

Sour cream-based dips are creamy, tangy condiments typically made from a base of cultured sour cream, often blended with herbs, spices, and other flavorings. They are a staple in many cuisines, particularly popular in American, Mexican, and Eastern European culinary traditions as a cooling accompaniment to spicy or savory dishes.

🍽️ Nutrition at a glance

These dips are generally high in fat, primarily from the dairy base, and provide a moderate amount of protein. A typical serving offers a good source of calcium and phosphorus, with a calorie range of approximately 60-120 kcal for a standard 2-tablespoon serving.

Nutrition breakdown

Calories	60 kcal
Protein	1 g
Carbs	1 g
Fat	6 g
Fiber	0 g
Sugar	0.5 g
Sodium	50 mg
Calcium	20 mg
Phosphorus	20 mg
Vitamin A	40 IU
Vitamin B12	0.1 mcg
Riboflavin	0.02 mg
Potassium	30 mg
Selenium	1.0 mcg
Zinc	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sour cream dips serve as a crucial balancing element, offering a cool, creamy contrast to heat and texture in dishes like tacos or potato skins. Nutritionally, the fermentation process of the sour cream can introduce beneficial probiotics, supporting gut health.