Imli ka Sharbat
Imli ka Sharbat is a refreshing, tangy-sweet drink made from tamarind pulp, water, sugar or jaggery, and often a hint of spices like cumin or black salt. It is a popular traditional beverage across India, Pakistan, and Bangladesh, especially enjoyed during the hot summer months for its cooling effect.
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from carbohydrates, with negligible fat and protein. It provides key minerals like potassium and small amounts of iron, with a typical serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 34 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 30 g |
| Sodium | 280 mg |
| Potassium | 320 mg |
| Iron | 1.2 mg |
| Magnesium | 15 mg |
| Vitamin C | 3 mg |
| Calcium | 20 mg |
| Phosphorus | 25 mg |
| Zinc | 0.1 mg |
| Manganese | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved street drink and homemade remedy for heat exhaustion. Nutritionally, tamarind is a good source of antioxidants and polyphenols, which are retained in the drink and contribute to its health benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms