Imli goli
Imli goli, also known as tamarind pill candy, is a popular Indian street treat made primarily from tamarind pulp, sugar or jaggery, and a blend of spices like black salt, cumin, and chili powder. It is shaped into small, round balls or pills and is known for its intense sweet, sour, and spicy flavor profile.
🍽️ Nutrition at a glance
This candy is very high in carbohydrates, primarily from sugars and tamarind, with negligible fat or protein. A single serving (about 2-3 pills) provides a quick energy boost and contains some iron and B vitamins from the tamarind, with a rough calorie range of 50-80 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbs | 11.5 g |
| Fat | 0.05 g |
| Fiber | 0.5 g |
| Sugar | 9 g |
| Sodium | 15 mg |
| Potassium | 50 mg |
| Iron | 0.4 mg |
| Magnesium | 8 mg |
| Phosphorus | 10 mg |
| Calcium | 12 mg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
Per 1 piece (15 g) · estimated, varies by recipe
💡 What's interesting
Imli goli is culturally significant as a nostalgic, digestive aid often consumed after meals or as a tangy snack to combat heat. Its unique combination of sweet, sour, salty, and spicy flavors in a single bite is a hallmark of Indian chaat cuisine, designed to stimulate all the taste buds.
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AI estimate may be inaccurate · Terms