Es Imli
Es Imli is a refreshing, tangy-sweet Indian beverage made primarily from tamarind (imli) pulp, water, and sugar or jaggery. It is a popular summer cooler, often seasoned with black salt, roasted cumin, and sometimes a hint of ginger or mint for added complexity. The drink is widely enjoyed across India and is known for its ability to quench thirst and aid digestion.
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from carbohydrates (sugars), with negligible fat and protein. It provides key minerals like potassium and small amounts of iron from the tamarind, with a typical serving containing roughly 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 33 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Potassium | 320 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Vitamin C | 5 mg |
| Calcium | 20 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Per 1 glass (250 ml) · estimated, varies by recipe
💡 What's interesting
Es Imli is a classic example of an 'aam panna' or 'jaljeera' style digestive drink in Indian cuisine, valued not just for its taste but for its traditional use as a home remedy for heat exhaustion and indigestion. The tamarind base gives it a unique sweet-sour profile that is both refreshing and rich in antioxidants.
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AI estimate may be inaccurate · Terms