Icelandic Plokkfiskur
Plokkfiskur is a traditional Icelandic comfort food, essentially a hearty fish stew made by combining flaked white fish (typically cod or haddock) with mashed potatoes and a creamy béchamel sauce. It's a simple, rustic dish often seasoned with onions, salt, pepper, and sometimes nutmeg or herbs.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein from the fish and provides carbohydrates from the potatoes. A typical serving offers a balanced meal with a calorie range of approximately 350-450 kcal, depending on the amount of butter and cream used in the sauce.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 3.2 µg |
| Niacin (B3) | 5.8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 34 µg |
| Calcium | 150 mg |
| Iron | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Plokkfiskur is a prime example of traditional Icelandic 'nose-to-tail' resourcefulness, historically used to make the most of available fish and potatoes. Its deconstructed, mashed texture makes it uniquely comforting and easy to digest, embodying the Icelandic principle of practical, nourishing home cooking.
AI estimate may be inaccurate · Terms