Hot Pocket

A Hot Pocket is a popular American brand of microwavable turnover pastry, typically filled with a savory mixture of meat, cheese, and sauce, encased in a soft, bread-like crust. It was invented in the United States and is known for its convenience as a quick, portable meal or snack.

🍽️ Nutrition at a glance

Hot Pockets are generally high in carbohydrates from the crust and can be significant in fat and sodium, depending on the filling. They provide a quick source of energy and some protein, with a typical serving containing around 300-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	35 g
Fat	14 g
Fiber	2 g
Sugar	3 g
Sodium	780 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	100 IU
Vitamin C	2 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4 mg
Folate	60 mcg

Per 1 Hot Pocket (113 g) · estimated, varies by recipe

💡 What's interesting

The Hot Pocket is a cultural icon of American convenience food, often associated with dorm rooms and quick lunches. Its unique feature is the 'Crispy Crust' technology, which uses a susceptor (a special material) in the packaging to help crisp the pastry in the microwave.