Ham and Cheese Hot Pocket
A Ham and Cheese Hot Pocket is a popular American frozen snack consisting of a savory filling of diced ham and melted cheese, typically cheddar or mozzarella, encased in a soft, baked or microwaved pastry crust. It was developed by the brand Hot Pockets, which was founded in the 1980s and became a staple of quick, convenient meals.
🍽️ Nutrition at a glance
This snack is generally high in carbohydrates from the pastry crust and contains significant fat and sodium from the cheese and processed ham, with a moderate amount of protein. A single serving (one Hot Pocket) typically provides around 300-350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 760 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin A | 100 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 150 mg |
Per 1 hot pocket (113 g) · estimated, varies by recipe
💡 What's interesting
The Hot Pocket became a cultural icon in the U.S. for its convenience and was famously parodied in a 2003 Saturday Night Live sketch, cementing its place in pop culture. Nutritionally, it exemplifies the trade-offs of many processed foods—offering quick energy and protein but often at the cost of high sodium and preservative content.
