Honey Butter Corn Muffins
Honey Butter Corn Muffins are a sweet and savory baked good that combines the earthy flavor of cornmeal with the rich sweetness of honey and butter. They are a staple in American Southern cuisine, often served as a side dish with chili, barbecue, or stews.
🍽️ Nutrition at a glance
These muffins are high in carbohydrates and fat, providing a good source of energy. They offer key nutrients like iron and B vitamins from the cornmeal, with a rough calorie ballpark of 250-300 kcal per muffin.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 450 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 60 mcg |
| Phosphorus | 100 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent the fusion of Native American corn traditions with European baking techniques, becoming a symbol of Southern hospitality. Nutritionally, the cornmeal provides a distinct, slightly gritty texture and a boost of dietary fiber compared to refined flour muffins.
