Homemade Yogurt

Homemade yogurt is a creamy, fermented dairy product made by culturing milk with live bacteria. It typically requires just two ingredients: milk and a yogurt starter culture. This simple preparation has been a staple in various forms across many cultures for centuries.

🍳 View the full Homemade Yogurt recipe →

🍽️ Nutrition at a glance

It's a good source of protein and calcium, with its carbohydrate and fat content depending on the type of milk used. A standard serving (about 1 cup) generally provides around 100-150 calories, along with beneficial probiotics.

Nutrition breakdown

Calories	149 kcal
Protein	8.5 g
Carbs	11.4 g
Fat	8 g
Fiber	0 g
Sugar	11.4 g
Sodium	105 mg
Calcium	296 mg
Phosphorus	246 mg
Potassium	380 mg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.3 mg
Magnesium	32 mg
Zinc	1.3 mg
Selenium	9 mcg

Per 1 cup (245 g) · estimated, varies by recipe

💡 What's interesting

Making yogurt at home allows you to control the fermentation time and thickness, creating a product far fresher than many store-bought versions. The live active cultures are unique as they can continue to benefit gut health after consumption.