Homemade Rehydration Drink
A Homemade Rehydration Drink is a simple, DIY beverage made from water, salt, and sugar, designed to replenish fluids and electrolytes. It's a universal, no-cook solution found in households worldwide, often used during illness, exercise, or hot weather to prevent dehydration.
🍽️ Nutrition at a glance
This drink is primarily a source of quick carbohydrates from sugar for energy and sodium from salt to replace electrolytes, with virtually no fat or protein. A typical serving (about 1 liter) provides roughly 100-200 calories, depending on the exact sugar concentration.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 12 g |
| Sodium | 390 mg |
| Sodium | 390 mg |
| Potassium | 100 mg |
| Chloride | 450 mg |
| Magnesium | 10 mg |
| Zinc | 1 mg |
| Carbohydrates (sugars) | 13 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Its brilliance lies in its scientific simplicity: the specific ratio of salt and sugar helps the intestines absorb water more efficiently than plain water alone, mimicking the principle behind commercial oral rehydration solutions. It's a testament to how a basic, accessible recipe can serve as a vital public health tool in many cultures.
