Hodge Podge
Hodge Podge, also known as 'Hodge Podge' or 'Hotchpotch,' is a hearty, rustic stew or soup traditionally made with a medley of seasonal vegetables, often including potatoes, carrots, peas, beans, and sometimes meat like ham or bacon. It originates from British and Irish culinary traditions, where it was a practical way to use up a variety of available ingredients in a single, nourishing pot.
🍽️ Nutrition at a glance
This dish is typically balanced, offering a good mix of carbohydrates from the starchy vegetables, protein if meat is included, and essential vitamins and minerals from the assortment of veggies. A standard serving can range from 250 to 400 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
| Vitamin K | 10 mcg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hodge Podge embodies the 'waste not, want not' philosophy, making it a symbol of resourcefulness and comfort food. Nutritionally, its strength lies in its diversity, as combining different vegetables can provide a broader spectrum of nutrients than a single-ingredient dish.