Hearty Mushroom and Barley Bowl
Hearty Mushroom and Barley Bowl is a warm, savory dish featuring earthy mushrooms, nutty pearl barley, and aromatic vegetables like onions and garlic, often simmered in a rich vegetable or mushroom broth. It is a comforting, plant-based staple common in Eastern European and North American home cooking, valued for its simplicity and satisfying texture.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from barley, with moderate plant-based protein and minimal fat, making it a fiber-rich meal. A typical serving provides around 300-400 calories, along with key nutrients like iron, B vitamins, and antioxidants from the mushrooms.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 52 g |
| Fat | 4 g |
| Fiber | 11 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Iron | 2.8 mg |
| Magnesium | 65 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
| Niacin (B3) | 4.5 mg |
| Thiamin (B1) | 0.3 mg |
| Copper | 0.4 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Barley is one of the oldest cultivated grains, historically used in soups and stews across many cultures, while mushrooms add a unique umami depth and are celebrated for their potential immune-supporting properties. Nutritionally, the combination offers a complete amino acid profile when paired with legumes, making it a wholesome vegetarian option.
