Healthy breakfast parfait
A healthy breakfast parfait is a layered dish typically made with yogurt, fresh fruits, and granola or nuts, originating from modern Western breakfast culture. It's known for its vibrant, visually appealing layers and customizable ingredients, often served in a clear glass to showcase the textures and colors.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of protein from yogurt, carbohydrates from fruits and granola, and healthy fats from nuts or seeds. A typical serving provides around 300-400 calories, along with key nutrients like calcium, fiber, vitamins, and antioxidants.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 100 mcg |
| Vitamin D | 1.5 mcg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the parfait has evolved from a simple French dessert into a popular health-conscious breakfast option worldwide. Nutritionally, its layered structure allows for easy portion control and customization, making it a versatile choice for various dietary preferences, such as vegan or gluten-free diets.
