Head Cheese with Mustard and Pickles

Head Cheese with Mustard and Pickles recipe videos

Head cheese with mustard and pickles is a savory, gelatinous terrine made from the meat of a pig's head, set in its own natural broth and typically served chilled. It is often seasoned with vinegar, mustard, and herbs, and accompanied by pickles for a tangy contrast. This dish has roots in European and American culinary traditions, particularly in German, Belgian, and Southern U.S. cuisines.

🍽️ Nutrition at a glance

Head cheese is high in protein and fat, with minimal carbohydrates, and provides a good source of collagen, zinc, and B vitamins. A typical serving contains around 200-300 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	2 g
Fat	20 g
Fiber	0 g
Sugar	1 g
Sodium	800 mg
Collagen	5 g
Zinc	3 mg
Vitamin B12	1.5 mcg
Iron	2 mg
Selenium	15 mcg
Phosphorus	120 mg
Niacin (B3)	4 mg
Potassium	180 mg

Per 2 slices (100 g) · estimated, varies by recipe

💡 What's interesting

Despite its name, head cheese is not a dairy product but a meat aspic, showcasing a resourceful use of the whole animal in traditional cooking. The natural gelatin from the pork head gives it a unique texture, making it a culinary curiosity in charcuterie.