Gurkensalat
Gurkensalat is a classic German cucumber salad, typically made with thinly sliced cucumbers, a tangy dressing of vinegar, oil, and sometimes sour cream or yogurt, and seasoned with dill, onions, and a pinch of sugar. It's a staple side dish across Germany, often served alongside hearty main courses like schnitzel or sausages.
🍽️ Nutrition at a glance
This dish is generally low in calories and carbohydrates, with a modest amount of fat depending on the dressing. It provides hydration from the cucumbers and some vitamins like K and C, with a typical serving containing around 50-100 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 6 g |
| Fat | 2 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Vitamin K | 30 µg |
| Vitamin C | 8 mg |
| Vitamin A | 100 IU |
| Magnesium | 20 mg |
| Manganese | 0.2 mg |
| Phosphorus | 40 mg |
| Folate | 15 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gurkensalat is a beloved summer staple in Germany, valued for its refreshing, crisp texture that cuts through heavier meals. Nutritionally, it's a great example of how simple, fermented or vinegar-based preparations can preserve and enhance the natural benefits of vegetables.
AI estimate may be inaccurate · Terms