Grits

Grits are a creamy, porridge-like dish made from ground corn, typically simmered in water or milk until soft and smooth. Originating in the American South, they are a staple breakfast food often served with butter, cheese, or savory additions like shrimp or bacon.

🍽️ Nutrition at a glance

Grits are primarily a high-carbohydrate food, providing a quick source of energy, with minimal fat and protein unless prepared with additions like cheese or butter. A standard 1-cup serving of cooked grits contains around 150-200 calories and offers small amounts of iron and B vitamins.

Nutrition breakdown

Calories	174 kcal
Protein	3.5 g
Carbs	38 g
Fat	0.8 g
Fiber	1.8 g
Sugar	0.3 g
Sodium	2 mg
Iron	7.2 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	3.5 mg
Folate	120 mcg
Magnesium	30 mg
Phosphorus	72 mg
Zinc	0.7 mg
Copper	0.1 mg

Per 1 cup cooked (241 g) · estimated, varies by recipe

💡 What's interesting

Grits have deep roots in Southern U.S. cuisine and are often associated with comfort food, while nutritionally, they are a gluten-free grain option that can be part of a balanced diet when paired with protein and vegetables.