Grilled Whole Trout

Grilled Whole Trout is a classic dish featuring a whole trout, typically seasoned with herbs like dill and parsley, lemon, garlic, and butter or oil, then cooked over an open flame or grill. It's a popular preparation in many cuisines, especially in regions with strong freshwater fishing traditions like the Pacific Northwest of North America and parts of Europe.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing a rich source of omega-3 fatty acids, vitamin D, and selenium. A typical serving (about 150g of cooked fish) contains roughly 250-300 calories.

Nutrition breakdown

Calories	350 kcal
Protein	40 g
Carbs	0 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Vitamin D	600 IU
Vitamin B12	10 mcg
Niacin (B3)	12 mg
Phosphorus	400 mg
Selenium	40 mcg
Omega-3 (EPA+DHA)	1.5 g
Potassium	550 mg
Magnesium	60 mg

Per 1 whole trout (approx. 200-250 g, edible portion) · estimated, varies by recipe

💡 What's interesting

Culturally, grilling a fish whole is a method that celebrates the freshness of the ingredient and is often associated with outdoor gatherings and rustic cooking. Nutritionally, the whole preparation, including the skin, maximizes the intake of beneficial fats and minerals.