Grilled tri-tip salad

Grilled tri-tip salad is a hearty, flavorful dish featuring sliced, smoky grilled tri-tip steak served over a bed of fresh greens and vegetables. It typically includes ingredients like mixed salad greens, tomatoes, red onions, avocado, and a tangy vinaigrette or chimichurri dressing. This dish is strongly associated with California's Central Coast, where tri-tip is a beloved cut often prepared for barbecues and Santa Maria-style grilling.

🍳 View the full Grilled tri-tip salad recipe →

🍽️ Nutrition at a glance

This salad is high in protein from the beef and healthy fats from ingredients like avocado and olive oil, while being relatively low in carbohydrates. It provides key nutrients such as iron, zinc, B vitamins, and fiber from the vegetables, with a typical serving containing roughly 400-600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	18 g
Fat	28 g
Fiber	5 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Potassium	680 mg
Vitamin A	220 mcg RAE
Vitamin C	18 mg
Calcium	120 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Phosphorus	380 mg

Per 1 salad (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tri-tip is a regional specialty that gained popularity in California in the mid-20th century, often linked to Santa Maria Valley BBQ traditions. Nutritionally, it's a balanced meal that combines lean protein with nutrient-dense vegetables, making it a popular choice for those seeking a satisfying yet wholesome dish.