Grilled Tenderloin Steaks
Grilled Tenderloin Steaks are a premium dish featuring lean, tender cuts of beef cooked over high heat, often seasoned simply with salt, pepper, and herbs to highlight the meat's natural flavor. Originating from Western culinary traditions, particularly in American and European steakhouses, they are celebrated for their buttery texture and quick cooking time.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, with a moderate to high fat content depending on the cut and preparation. A typical 6-ounce serving provides around 350-450 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 4.5 mg |
| Zinc | 9 mg |
| Potassium | 650 mg |
| Phosphorus | 400 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 45 mcg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilled tenderloin is often associated with celebratory meals and fine dining due to its tenderness and cost. Nutritionally, it's a dense source of complete protein, making it a favorite among athletes and those seeking muscle-building foods.
