Grilled Beef Tenderloin Steaks
Grilled Beef Tenderloin Steaks are a luxurious dish featuring the most tender cut from the loin of the cow, typically seasoned simply with salt and pepper to highlight its buttery, mild flavor. Originating from Western culinary traditions, particularly in American and European steakhouse culture, it's often cooked quickly over high heat to achieve a perfect sear while keeping the interior juicy and rare to medium-rare.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical 6-ounce (170g) serving contains roughly 350-450 calories, depending on the cut's fat content and any added oils or butters.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Zinc | 8 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 3 µg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.9 mg |
| Selenium | 40 µg |
Per 1 steak (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, beef tenderloin is often associated with celebrations and fine dining due to its premium price and melt-in-your-mouth texture. Nutritionally, it's one of the leanest red meat cuts when trimmed, making it a favored choice for high-protein, lower-carb diets like keto or paleo.
