Grilled Sweetbreads with Lemon
Grilled Sweetbreads with Lemon is a classic dish featuring the thymus gland of a calf or lamb, marinated in lemon, herbs, and garlic, then grilled until crispy on the outside and tender within. It is a staple in French bistro cuisine and is also popular in Italian and South American culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates. It provides essential nutrients like iron, vitamin B12, and selenium, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 27 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 5 mg |
| Vitamin B12 | 15 µg |
| Selenium | 35 µg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Niacin (B3) | 6 mg |
| Riboflavin (B2) | 0.4 mg |
| Potassium | 250 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
Sweetbreads are prized for their delicate, mild flavor and unique texture, which is creamy yet firm when cooked properly. Nutritionally, they are an exceptionally rich source of bioavailable iron and B vitamins, making them a traditional restorative food.
