Grilled Skirt Steak with Chimichurri
Grilled Skirt Steak with Chimichurri is a beloved dish from Argentina and Uruguay, featuring a flavorful, thin cut of beef marinated or topped with a vibrant, herbaceous sauce. The steak is typically grilled over high heat for a quick sear, while the chimichurri—a fresh condiment made from parsley, garlic, oregano, vinegar, and olive oil—adds a bright, zesty contrast to the rich, savory meat.
🍳 View the full Grilled Skirt Steak with Chimichurri recipe →
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates, making it a satisfying, low-carb option. A typical serving provides around 400-600 calories, along with iron, zinc, and B vitamins from the beef, and antioxidants from the fresh herbs in the chimichurri.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 34 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 380 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 350 mg |
| Selenium | 45 mcg |
| Potassium | 650 mg |
Per 1 serving (approx. 200 g steak + 30 g chimichurri) · estimated, varies by recipe
💡 What's interesting
Culturally, chimichurri is a cornerstone of Argentine asado (barbecue) traditions, symbolizing communal gatherings and outdoor cooking. Nutritionally, the vinegar and herbs in the sauce can aid digestion and add anti-inflammatory benefits, complementing the nutrient-dense steak.
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AI estimate may be inaccurate · Terms