Grilled Quail Skewers

Grilled Quail Skewers are a popular street food and barbecue dish featuring small, whole quail marinated in a blend of spices and grilled over an open flame. The dish typically includes ingredients like soy sauce, garlic, ginger, and various herbs, with the quail often threaded onto skewers for easy cooking and serving. It is a common delicacy in many Asian cuisines, particularly in China, Thailand, and Vietnam.

🍽️ Nutrition at a glance

Grilled Quail Skewers are high in protein and relatively low in carbohydrates, making them a lean source of energy. They are rich in essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 150-200 per skewer, depending on the marinade and portion size.

Nutrition breakdown

Calories	260 kcal
Protein	28 g
Carbs	1 g
Fat	16 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Iron	3.5 mg
Phosphorus	250 mg
Zinc	2.8 mg
Niacin (B3)	7.5 mg
Vitamin B6	0.5 mg
Vitamin B12	2.1 mcg
Selenium	32 mcg
Potassium	280 mg

Per 3 skewers (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quail is often associated with traditional festivals and is believed to have medicinal properties in some Asian cultures, symbolizing good health and vitality. Nutritionally, quail meat is considered a delicacy due to its tender texture and high nutrient density, offering a more sustainable alternative to larger poultry.