Gołąbki
Gołąbki, also known as Polish cabbage rolls, are a traditional dish made by wrapping a savory filling of minced meat and rice (or barley) in softened cabbage leaves, then baking or simmering them until tender. They are a staple of Polish and Central/Eastern European cuisine, often served with a rich tomato sauce or mushroom gravy.
🍽️ Nutrition at a glance
Gołąbki provide a balanced mix of protein from the meat, carbohydrates from the rice, and some fat, making them a hearty, complete meal. A typical serving is a good source of iron, B vitamins, and fiber from the cabbage.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Vitamin C | 45 mg |
| Vitamin K | 65 mcg |
| Potassium | 420 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 55 mcg |
| Manganese | 0.8 mg |
Per 2 medium rolls (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The name 'Gołąbki' translates to 'little pigeons' in Polish, a whimsical name likely inspired by the rounded shape of the rolls. Nutritionally, the cabbage wrapper offers a low-calorie, nutrient-dense alternative to a pasta or bread-based casing.
AI estimate may be inaccurate · Terms