Gluten-free sandwich
A gluten-free sandwich is a handheld meal made with bread that excludes wheat, barley, and rye, typically using alternative flours like rice, almond, or tapioca. It's filled with ingredients like meats, cheeses, vegetables, and spreads, and has become a staple in gluten-free and health-conscious cuisines worldwide.
🍽️ Nutrition at a glance
This dish can vary widely in macronutrients but is generally moderate in carbs and fat, with protein content depending on the fillings. A typical serving provides key nutrients like fiber, iron, and B vitamins, and ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 280 mg |
| Vitamin B12 | 0.8 mcg |
| Vitamin D | 1.2 mcg |
| Magnesium | 45 mg |
| Zinc | 1.8 mg |
| Selenium | 12 mcg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Gluten-free sandwiches highlight the innovation in alternative grains and have driven the growth of a global gluten-free food market, catering to both medical needs and lifestyle choices.
