Gimbap
Gimbap, often romanized as kimbap, is a beloved Korean dish consisting of cooked rice and various fillings rolled together in dried seaweed (gim) and sliced into bite-sized rounds. The fillings typically include ingredients like seasoned vegetables, egg, fish cakes, and sometimes meat such as bulgogi or ham, all wrapped tightly with rice. It is a popular portable meal or snack in Korea, often enjoyed on picnics, outings, or as a quick lunch.
🍳 View the full Gimbap recipe →
🍽️ Nutrition at a glance
Gimbap is a balanced dish that provides a good mix of carbohydrates from the rice, protein from ingredients like egg, fish cakes, or meat, and healthy fats from the seaweed and sesame oil. A standard serving (about 10-12 pieces) typically ranges from 400 to 600 calories, depending on the fillings, and offers key nutrients like iron, calcium, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Potassium | 320 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Magnesium | 40 mg |
| Zinc | 2.1 mg |
Per 1 roll (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gimbap is a staple of Korean convenience food, reflecting the practical and communal aspects of Korean dining, such as being easy to share and transport. Nutritionally, the use of seaweed adds a unique source of minerals and antioxidants, making it a more nutrient-dense option compared to many other wrapped or rolled dishes.
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AI estimate may be inaccurate · Terms