German-style Venison Loaf
German-style Venison Loaf is a savory, baked meatloaf made primarily from ground venison, often mixed with pork or beef for added moisture. It typically includes onions, breadcrumbs, eggs, and aromatic herbs like marjoram and juniper, reflecting traditional German flavors. This hearty dish is a staple in German cuisine, particularly in regions where game hunting is popular.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate to high fat content depending on the meat blend. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this loaf showcases Germany's tradition of using game meats in everyday cooking, often served with potato dumplings or red cabbage. Nutritionally, venison is leaner than many other red meats, offering a rich source of protein with lower saturated fat.
