Salmon loaf

A salmon loaf is a savory baked dish made from canned or cooked salmon, breadcrumbs, eggs, and seasonings, shaped into a loaf and baked until firm. It's a classic comfort food in American home cooking, particularly popular in the mid-20th century as an economical and nutritious way to use canned salmon.

🍳 View the full Salmon loaf recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein and healthy fats from the salmon, while the breadcrumbs add some carbohydrates. A typical serving (about 1/6 of a loaf) provides roughly 250-350 calories, along with beneficial nutrients like omega-3 fatty acids, vitamin D, and calcium if the salmon bones are included.

Nutrition breakdown

Calories	210 kcal
Protein	22 g
Carbs	6 g
Fat	10 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Potassium	320 mg
Phosphorus	250 mg
Vitamin B12	3.5 mcg
Selenium	30 mcg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Omega-3 (EPA+DHA)	1200 mg
Vitamin D	10 mcg

Per 1 slice (113 g) · estimated, varies by recipe

💡 What's interesting

The salmon loaf is a prime example of 'thrifty cooking' from the era of canned goods, transforming a pantry staple into a hearty meal. Nutritionally, it's a clever way to incorporate the benefits of fish into a family-friendly format that even picky eaters often enjoy.