German Bratwurst

German Bratwurst is a traditional grilled sausage originating from Germany, typically made from finely minced veal, pork, or beef, seasoned with spices like marjoram, caraway, and ginger. It is a staple of German cuisine, often served in a crusty roll with mustard or alongside sauerkraut and potato salad.

🍽️ Nutrition at a glance

Bratwurst is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A standard serving (about 100g) typically contains around 250-300 calories.

Nutrition breakdown

Calories	260 kcal
Protein	15 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	1 g
Potassium	200 mg
Phosphorus	150 mg
Selenium	15 mcg
Vitamin B12	1.5 mcg
Niacin (B3)	4 mg
Zinc	2.5 mg
Iron	1.5 mg
Vitamin B6	0.3 mg

Per 1 link (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Bratwurst is a symbol of German culinary tradition, with regional variations like the Thüringer or Nürnberger styles, and it's often enjoyed at festivals like Oktoberfest. Nutritionally, its high protein content makes it a satisfying meal, though it's best enjoyed in moderation due to its saturated fat.