Gebrannte Mandeln
Gebrannte Mandeln, or German caramelized almonds, are whole almonds coated in a crunchy, glossy layer of caramelized sugar. They are a classic treat found at German Christmas markets, festivals, and fairs, made from simple ingredients: almonds, sugar, water, and often a touch of cinnamon or vanilla.
🍽️ Nutrition at a glance
This treat is high in both fat (from the almonds) and carbohydrates (from the sugar coating), providing a quick energy boost. A typical 100g serving offers around 500-550 calories, along with beneficial nutrients like vitamin E, magnesium, and healthy monounsaturated fats from the nuts.
Nutrition breakdown
| Calories | 765 kcal |
| Protein | 18 g |
| Carbs | 75 g |
| Fat | 48 g |
| Fiber | 10 g |
| Sugar | 60 g |
| Sodium | 45 mg |
| Magnesium | 210 mg |
| Manganese | 1.5 mg |
| Vitamin E | 20 mg |
| Phosphorus | 400 mg |
| Copper | 0.6 mg |
| Iron | 3.0 mg |
| Calcium | 100 mg |
| Vitamin B2 (Riboflavin) | 0.6 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the scent of Gebrannte Mandeln is synonymous with the festive atmosphere of a German 'Weihnachtsmarkt' (Christmas market). Nutritionally, the almonds provide a protein and fiber base that makes this a more satisfying and nutrient-dense sweet snack compared to pure candy.
AI estimate may be inaccurate · Terms