Garlic butter spinach
Garlic butter spinach is a simple yet flavorful side dish made by sautéing fresh spinach in a rich mixture of melted butter and minced garlic, often finished with a pinch of salt and pepper. It's a classic preparation that highlights the natural earthiness of spinach while adding a luxurious, aromatic depth from the garlic and butter.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but relatively high in fat due to the butter, which also contributes to its calorie content—typically around 100-150 calories per serving. It's an excellent source of vitamins A, C, and K, as well as iron and magnesium from the spinach.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 4 g |
| Fat | 10 g |
| Fiber | 2.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Vitamin A | 560 mcg |
| Vitamin K | 290 mcg |
| Vitamin C | 18 mg |
| Folate | 130 mcg |
| Iron | 2.5 mg |
| Magnesium | 80 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple in many Western cuisines, particularly in American and European cooking, where it's valued for its quick preparation and ability to complement a wide range of main courses. Nutritionally, the fat from the butter helps enhance the absorption of fat-soluble vitamins like vitamin K from the spinach, making it a nutritionally synergistic pairing.
