Garden Salad with Ranch

A Garden Salad with Ranch is a fresh, crisp salad typically made with a mix of lettuce, tomatoes, cucumbers, and carrots, dressed in a creamy, herbed ranch dressing. It is a staple of American casual dining, often served as a starter or side dish. The salad emphasizes fresh, raw vegetables for a light and refreshing meal.

🍳 View the full Garden Salad with Ranch recipe →

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and protein but can be high in fat due to the creamy ranch dressing. It provides key nutrients like vitamins A and C from the vegetables, along with some fiber. A typical serving with dressing ranges from 150 to 300 calories, depending on portion size and dressing amount.

Nutrition breakdown

Calories	180 kcal
Protein	2 g
Carbs	8 g
Fat	16 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Vitamin K	60 µg
Calcium	40 mg
Iron	1.0 mg
Magnesium	15 mg
Folate	40 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the ranch salad represents the American preference for convenient, flavorful comfort foods, with ranch dressing being a beloved condiment since its creation in the 1950s. Nutritionally, it highlights the balance between fresh produce and indulgent dressings, making it a popular choice for those seeking a quick, tasty way to incorporate vegetables into their diet.