Galão

Galão is a popular Portuguese coffee drink made with espresso and steamed milk, typically served in a tall, slender glass. It features a higher ratio of milk to coffee compared to a café latte, creating a milder, creamier beverage. This comforting drink is a staple in Portuguese cafés and is often enjoyed for breakfast or as an afternoon pick-me-up.

🍽️ Nutrition at a glance

As a milk-based coffee drink, Galão is moderate in calories and primarily provides carbohydrates from lactose and some protein from the milk. It is not a significant source of fat or fiber, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	6 g
Carbs	12 g
Fat	4.5 g
Fiber	0 g
Sugar	12 g
Sodium	80 mg
Calcium	200 mg
Potassium	280 mg
Vitamin D	2.5 mcg
Phosphorus	150 mg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.6 mcg
Magnesium	25 mg
Selenium	6 mcg

Per 1 tall glass (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Galão is an integral part of Portugal's 'bica' (espresso) culture, often ordered by locals and enjoyed slowly at a café counter. Nutritionally, it offers a good source of calcium and vitamin D from the milk, making it a more nutrient-rich way to enjoy coffee compared to black varieties.