Gai Yang
Gai Yang is a beloved Thai street food dish featuring whole chicken marinated in a fragrant blend of lemongrass, garlic, cilantro roots, and fish sauce, then grilled over charcoal until the skin is crispy and the meat is juicy. It originates from the Isan region of northeastern Thailand, where it's a staple at markets and roadside stalls. The dish is typically served with a spicy dipping sauce and sticky rice.
🍽️ Nutrition at a glance
Gai Yang is a high-protein, low-carbohydrate dish, making it a good source of lean protein. A typical serving provides around 300-400 calories, with the majority coming from protein and some fat from the chicken skin and marinade.
Nutrition breakdown
| Calories | 365 kcal |
| Protein | 42 g |
| Carbs | 3 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Zinc | 3.5 mg |
| Potassium | 320 mg |
| Iron | 1.8 mg |
| Vitamin K | 10 mcg |
Per 1/2 chicken (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gai Yang is deeply tied to communal eating in Thailand, often shared among family and friends. Nutritionally, the marinade ingredients like lemongrass and cilantro are known for their antioxidant properties, adding more than just flavor.
