Frozen Yogurt Fruit Pops
Frozen Yogurt Fruit Pops are refreshing, creamy treats made by blending yogurt with fresh or frozen fruit and freezing the mixture in molds. They typically feature ingredients like Greek yogurt, berries, mango, or banana, and are a popular homemade snack in many countries, especially during summer.
🍽️ Nutrition at a glance
These pops are generally moderate in carbs from natural fruit sugars and provide a good source of protein from yogurt. They offer key nutrients like calcium, potassium, and probiotics, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 40 mg |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 120 mg |
| Riboflavin (B2) | 0.2 mg |
| Magnesium | 20 mg |
| Zinc | 0.5 mg |
Per 1 pop (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a healthy twist on traditional ice pops, often enjoyed as a kid-friendly snack or post-workout refuel. Nutritionally, they combine the probiotic benefits of yogurt with the vitamins and antioxidants from fruit, making them a balanced frozen dessert.
