Frozen Vanilla Treat

The 'Frozen Vanilla Treat' is a popular frozen dessert, most commonly referring to vanilla ice cream, made from a base of cream, milk, sugar, and vanilla flavoring. Originating in various forms across Europe and Asia, it became a global staple after advancements in refrigeration technology in the 19th century.

🍳 View the full Frozen Vanilla Treat recipe →

🍽️ Nutrition at a glance

This treat is typically high in carbohydrates from sugar and fat from dairy, providing a quick source of energy. A standard half-cup serving offers key nutrients like calcium and vitamin D, with a calorie count generally ranging from 130 to 250 calories, depending on the recipe.

Nutrition breakdown

Calories	130 kcal
Protein	2 g
Carbs	17 g
Fat	6 g
Fiber	0 g
Sugar	14 g
Sodium	50 mg
Calcium	80 mg
Phosphorus	70 mg
Potassium	120 mg
Vitamin A	45 mcg RAE
Vitamin D	0.3 mcg
Riboflavin (B2)	0.1 mg
Vitamin B12	0.2 mcg
Choline	15 mg

Per 1/2 cup (66 g) · estimated, varies by recipe

💡 What's interesting

Vanilla, its defining flavor, is the world's second-most expensive spice after saffron, derived from the orchid *Vanilla planifolia*. Nutritionally, the combination of fat and sugar can trigger dopamine release in the brain, which is why it's often associated with comfort and celebration.