Frozen PB&J bites

Frozen PB&J bites are a no-bake, bite-sized snack made by sandwiching a layer of jelly between two small rounds of bread, spreading them with peanut butter, and freezing them until firm. They are a popular homemade treat, especially in American households, for a quick, portable snack or lunchbox addition.

🍽️ Nutrition at a glance

This snack is generally high in carbohydrates and fat, with a moderate amount of protein from the peanut butter. A typical serving of 2-3 bites provides roughly 150-250 calories, along with nutrients like healthy fats, some fiber, and B vitamins.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	42 g
Fat	18 g
Fiber	4 g
Sugar	22 g
Sodium	290 mg
Potassium	280 mg
Magnesium	55 mg
Phosphorus	130 mg
Vitamin E	3.5 mg
Niacin (B3)	4.2 mg
Vitamin B6	0.2 mg
Iron	1.8 mg
Zinc	1.2 mg

Per 10 pieces (85 g) · estimated, varies by recipe

💡 What's interesting

Frozen PB&J bites are a creative, modern twist on the classic American sandwich, transforming a room-temperature staple into a refreshing, freezer-friendly treat that's particularly appealing in warm weather or for on-the-go eating.